Friday, April 23, 2010

23/4 Frid Sdhp/Ohs/pullups

Backyard Session

Warmup
2 rounds
10 x Squats
10 x Situps (straight legged)
5 x Pullups

3 rounds
21 x SDHP @30kg
25 x OHS @ 20kg
15 x Pullups

Untimed

Notes: Body pretty beat up from the last two days. Hammies have taken a pounding. A couple of days off and then back to Monday night class


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