Squat Clean
5 x 3@60kg
10 x HSPU in between sets

3 rds
3 x Muscleups
10 x Abmat

Front squat @50kg & Pullups

10/15/9/14/8/13/7/12

10 x rds of Cindy

moderate intensity

24 x t2B

13 x OHS @40kg

9 x Muscleup

24 x Burpees

13 x C & J @40kg

9 x Ring dips

24 x Box jumps

13 x Snatch @40kg

9 x HSPU

18.44

2 rounds

8 x squats

8 x Pullups

8 x Pushups

8 x K2E

Full Clean & Jerk 1rm

72.5kg

Push Press 1rm

65kg

5 rds

10 x box Jumps

10 x Abmat

Front squat

2 x 10@40kg

Haven't been training, life getting in the way

Pre

5 rds

10 x Pullups

10 x Box Squats

5 x HSPU

10 x Abmat

10 x pushups

WOD

5 x PClean @40kg

5 x PC & J @40kg

5 x PC & J @40kg

3 x PC & J @50kg

3 x PC & J @50kg

Post

Light, slow jog