Tuesday, September 6, 2011

Haven't been training, life getting in the way

Pre
5 rds
10 x Pullups
10 x Box Squats
5 x HSPU
10 x Abmat
10 x pushups

WOD
5 x PClean @40kg
5 x PC & J @40kg
5 x PC & J @40kg
3 x PC & J @50kg
3 x PC & J @50kg

Post
Light, slow jog

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