Session 24

another good session

2 rds
one arm handstand against wall right and left 5 secs each

coupled with 5 strict t2b (getting better)

press to handstand straddle and pike

handstand walking forwards , backwards and sideways, need practice

handstand 180' turns

Practice

stretching

handstand practice

Pb 16 sec without moving
24 sec with a couple of handwalks half way through

HSPU practice

tuck planche practice

Session 23

back after a few weeks off

Good, simple, hard session


lots of stretching

2 x 1min handstand hold against wall


3 rds
HS complex
3 pike bends/3 planche/3 HSPU

coupled with

30 sec ring support

3 rds
worm sliding thing back and front

coupled with

5 x straight leg strict t2b

Max L sit - 13 sec, pretty bad but my abs were fried