Tuesday, April 20, 2010

Technique Session 3 of 3

Warmup
1 km Row

3 rounds
15 x Squats
15 x Straight leg Situps

Technique work
Back Squat
Front Squat
Over head squat

Technique work
Squat clean
Squat Snatch

Scattered through out the session
10 x Bar Dips
10 x Ring Dips
5 x HSPU
4 x Muscleups




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