Thursday, November 25, 2010

25/11 Thurs - 8pm class

Warmup
3 rds
10 x Pullups
15 x squats

WOD1
2km row

Time: 7.50 *pb

WOD2
5 rds
15 x Deadlift @65kg
12 x KB swing @20kg
9 x Weighted Pushup @15kg plate

Time 23.51 (i think)

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