5 rds
5 x Full cleans @45kg
10 x Push Press @40kg
2 mins break btwn rds
5 min break then
WOD2
5 rds
10 x Power clean & Jerk @40kg
2 mins break bwtn rds
Notes WOD1 : Hardwork but did them all unbroken. 1st time I have done 45kg x5 , so to do 5 sets is good. Full cleans aren't perfect yet but they are improving.
Notes WOD2: Was pretty wrecked from WOD1, did all rounds in 2 sets x 5. Felt pretty good, just exhausted by the end of it.
Bloody hard session
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