3 rds
10 x HSPU
15 x OHS
WOD
3 rds
1 x Run
30 x Burpees
60 x DU
Time : 27.17
2 rds
walking lunges (up and back)
15 x Back Ext
1 x Mu/HSPU attempt
Notes: Pretty happy with the way I went, good consistent effort gave me one of the quicker times of the day
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