Saturday, November 13, 2010

14/11 Mond - Backyard Workout

Cant make class - hopefully will go tomorrow night

WOD
AMRAP 20 mins
5 x HSPU
10 x Wall ball (14lb)
15 x Pullups

9 rds + 5 HSPU+ 9 wallballs

Notes: Not my greatest performance but at least i got it done


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