1km row
3.53
Tried 2 x Muscleup/HSPU. Got inverted ok, but damn that HSPU is deep and hard. Not quite there yet.
WOD
HSPU & pullups
10/20
9/18
8/16
7/14
6/12
5/10
4/8
3/6
2/4
1/2
Time 13.50
then
3 rds
8 x renegade row, twist, press things (each arm)
20 x straight leg raises
Notes: Sore from kb's last night, really sore actually especially in the lats and shoulders. Happy with my performance tonight, but would have been quicker fresh thats for sure. Row was a struggle as usual.
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