WOD
5 rds
10 x Squat Cleans @40kg
15 x Pullups
20 x Situps (abmat)
Medium intensity
Notes: Cleans continue to feel good. Just checked and it was only 2 1/2 months ago that I hurt my back doing 30kg squat cleans and absolutely hated them. They are now becoming a movement I really enjoy...cool! 5 x 60kg squat cleans was going to be my biggest hurdle for group1, it seemed insurmountable for so long, now I can see it in the not to distant future. Going to test out 5 x 50kg squat cleans in the next week for the 1st time, should be very doable.
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