Tuesday, November 23, 2010

22/11 - Mond - 8pm class

Warmup
3 rds
10 x HSPU
20 x Lunges

WOD
1 x Run
4rds
20 x Burpee/Box jumps
15 x DB thruster @12.5kg
1 x Run

Time: 26 mins+ change *Pushed hard, should have gone heavier on DB

Then Benji pulled me aside to test the missing piece for Group1 - Squat cleans

5 x 40kg
5 x 50kg
5 x 60kg (f-r4)
5 x 60kg (f-r5) *Fuck! So close...

Aaron (after 40kg x 5) : Benji , I'm really tired from the WOD
Benji : Suck it up and put another 10kg on the bar

Notes: I can f*cking do the squat cleans, mentally I now know, so I have to attack it next time. 1st time doing 60kg full cleans. Group 1 is just round the corner. My hard work is paying off. Feel great!

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