Friday, October 8, 2010

8/10 Frid - Backyard Workout

WOD

4rds
400m run (approx)
15 x Pullups
10 x HSPU
5 x Muscleups

Time 22.05

Notes: Felt sore, tired and sorry for myself after a long day at work so very pleased I gutted this one out. Felt good afterwards



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