Monday, October 18, 2010

18/10 Mond - 2pm Backyard

Decided off the cuff to test my power cleans as they have been feeling much improved, no real warmup, normal clothes, not much rest

4 x 1 x 40kg
2 x 1 x 50kg
1 x 60kg
1 x 65kg
1 x 70kg
1 x 70kg (f)
1 x 70kg

Notes: Felt good, 70kg went up better than I expected. Need more practice but feeling very positive about these which at one time I hated because I was so bad at them.

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