WOD1
5 rds10 x Deadlift @70kg (10,10,6-4,6-4,6-4)
10 x HSPU (10,10,10,10,10)
Technique focus, low intensity
Then
WOD2
5 rds
15 x OHS @30kg(15,15,15,15,15)
5 x Muscleup (5,3-2,3-2,3-2,4-1)
Technique focus, low intensity
Looks like a diet of deadlifts & squats is in my future. I am so ready to get stronger.
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