Good
All bodyweight stuff feeling strong
Cleans really improved
Deadlifts improved
Learnt to use feet during rope climbing
Bad
Right hand ripped to shreds, left hand ripped but not to bad
Preparation can always be better but all in all I'm feeling good about Sunday. Need to make sure I have FUN and be pleased with the effort not the results. Not one gives a sh*t whether I come last and nor should I.
One more session tomorrow night at Schwartz and then rest for a couple of days, which I frickin' need !!
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