Friday, October 15, 2010

16/10 Sat - Backyard WOD

WOD
3 Rounds
10 x Deadlifts @60kg
15 x KB swings @20kg
20 x Burpees

Untimed

Notes: I think I have finally worked out my deadlift problem, what I was feeling when lowering the weight and what I was actually doing were two different things. Just have to do some heavier weights to test out my theory.

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