Wednesday, October 6, 2010

4/10 Mond - 8pm Class

Warmup
2 rounds *running late
15 x Pushups
10 x K2E

Deadlift
10 x 40kg
10 x 60kg
10 x 70kg
6 x 80kg
4 x 90kg
3 x 90kg

WOD
30 Pullups
5 rds
7 x HSPU
7 x Deadlift @75kg
30 Pullups

No time recorded

Notes: F*ck deadlifts, just never felt comfortable and have hurt my back. I know what I'm doing wrong just cant seem to f*cking change it. Got told off for having a negative attitude towards them. HSPU unbroken

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