3 rds
10 x HSPU
10 x OHS
WOD 1
Helen
3 rds
400m
21 x KB swings@24kg *1st time using 24kg kb
12 Pullups
Time 15.02
WOD2
Grace (scaled)
30 x Power Clean & Jerk @40kg
Time 6.04
Notes: Almost didnt turn up due to back soreness, but pleased I did. 24kg swings ruined me and would have been challenging even if my back wasnt sore. Had second thoughts about doing Grace due to back as well, but threw caution to the wind as my cleans have been feeling good recently. Took it easy and look forward to doing Grace again feeling 100%. 1st time Helen rx'd , 1st time attempting Grace. Tough night, slow times but beneficial for the future.
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