3 rds
15 x squats
15 x Pushups
walking on hands
WOD
400m run
50 x Thrusters @30kg
400m run
50 x Box Jumps
400m Run
50 x Ring Dips
400m Run
50 x Abmat Situps
400m Run
3 x Rope Climbs
Time: around 35 mins
Notes: Final workout before Sunday. Hands are still not great but I think i will be able to suck it up and get through without it affecting me to much. They hurt during pullups but didnt seem to affect MU or rope climbs. Thrusters were terrible, they need work.
Bring on Sunday!!!
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