Lots of tiger balm on the shoulder, voltaran rapid
4 Rds
12 x OHS (1 x broomstick, 3 x 20kg bar)
15 x Abmat Situps
WOD
5 Rds
500m row
20 x Pullups
15 x HSPU
Time 32 mins + change
(Almost forgot)
After
3 rounds
20 x Double unders
10 x GHD
Notes: Training going really well, so time to get serious clean up problem areas. Rowing needs work, it f*cking ruins me. So at least a 500m-1km row for a warmup every time I have a class at Schwartz. 2nd round of 15 HSPU unbroken...not bad. its amazing what you can do when you have Benji staring at you ;)
Shoulder Notes: Jesus, threw caution to the wind with my shoulder...and it worked. Massage and acupuncture earlier today , was going to skip HSPU, but was actually normal pushups that hurt. Deccided to go for it and have woken up with my shoulder feeling good. Yipppeee!!
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