1km Row
WOD
5 rds of Cindy
30 x Back Ext
5 rds of Cindy
30 x Back Ext
Time 15.17
OHS practice (all reps slow, strict with pause at the bottom)
15 x Broomstick
15 x 20kg
15 x 20kg
15 x 20kg
Notes: Enjoyed this session, OHS practice was great, felt way better on the last 2 sets and really feel like I am improving with this movement. Mini metcon was harder than it looked (as usual) the back ext fried my hammies and glutes. Legs aren't getting any weaker thats for sure.
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