Thursday, June 24, 2010

23/6 Wed - Backyard Session

Warmup
3 rounds
15 x squats
20 x Abmat Situps

WOD1
AMRAP 15 mins
5 x OHS @30kg
15 x Double Unders

Rds: 13 straight

10 min break

WOD2
AMRAP 15 mins
5 x Thruster @30kg
10 x Burpee

Rds: 7 +5 Thruster + 6 Burpees

Notes: Really pleased that I got this done. Its not easy getting out there on my own at the moment. Worked hard in WOD1 , OHS were good, double unders were consistent but need to get faster, not many failed reps though. Didnt have much left in the tank for WOD2 and battled through it. Nothing special about the numbers but pleased with my efforts.




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