5 Rds
10 x HSPU
15 x Squat (forgot to do rd 5 of squats)
WOD
3 rounds
400m run
30 x Wall Ball (12lb)
30 x Burpees
8 x Muscleups
Time 33.30
20 x straight leg raises
10 x GHD
3 x squat cleans @40kg (Benji checking form)
Notes: Wall ball should have been 20lb but this is the 3rd day in a row of wall ball and didnt want to make the switch to the heavier ball on day 3. Definitely next time though. Happy with the workout. Muscleups felt great.
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