3 Rds
15 x Squat
15 x Pushups
Squat clean practice
WOD
3 rounds
9 x Squat Cleans @35kg
15 x Box Jumps @24in
21 x Wall ball @20lb
400m Row
1 x Rope Climb
Time : 28min + change
After
50 x Abmat situps (slow,strict)
Notes: Good intro to squat cleans, 1st time doing 20lb Wall ball and they are alot harder than 12lb!
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