3rds
20 x Double unders
10 x Pullups
WOD
5 rds
15 x SDHP @30kg
20 x KB Swings @16kg
20 x Abmat Situps
20 x DB thrusters @10kg
Time: 28.45
Notes: Hated this workout, I'm not good at any of the movements. Worse news is my left shoulder which I have had a bad history of problems with is sore from the DB thrusters. I'm convinced that I have a stability issue with the shoulder, my strength is fine and I was using light Db's. I am still hoping its nothing serious, although thats what I said last time and I was sidelined for almost 6 months
No comments:
Post a Comment