3 rds (might have done 4)
15 x OHS Broomstick
15 x GHD situps
WOD1
2km Row
7.59
WOD2
3 rds
10 x Snatches (training bar)
20 x Pushups
30 x Box jumps
12.02
Notes: Oh my god, 1st time rowing 2kms and it destroyed me. Gave it everything to keep under 8 mins and did it by the smallest of margins thank god. 1st time doing snatches at Schwartz. Felt fine with training bar, look forward to using some weight next time.
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