28/6 Mond - 8pm class

Warmup

15 x OHS (2rds)

10 x Knee raises (1rd)

* running late

WOD

5 rds

Max Pullups in 2 mins

Max Pushups in 2 mins

1 min rest btwn exercise , 2 mins rest btwn rds

Pullups 49,35,24,17,22 total 147

Pushups 51,32,29,27,28 total 167

then

Rowing

6 x 250m with 1 min rest btwn efforts

Notes: Workout was fun, even though didn't do as well as I thought I would in the later rounds. Equal pb on pullups in 1st round - 35. Lost grip strength in my right hand in the last two rounds and just couldn't hold on to the bar. Upper body killer. Rowing staring to feel better