6/5 Thurs - Tough session

8pm class at Schwartz

Warmup

3 rounds

10 x HSPU

12 x Pullups

WOD

7 Rounds

4 x Muscleups

8 x KB swings @20kg

10 x Front Squats @30kg

Time 24.11

Then

Shuttle run x 3

3 mins break

Shuttle run x 2

2 mins break

Shuttel run x 1

Notes: Nothing left at the end of this session, really enjoyed it