Friday, May 14, 2010

14/5 Frid

Backyard session

Warmup
5 Rounds
20 x Pushups
15 x Squats

WOD
AMRAP 25 mins
6 x Push press @30kg
10 x Pullups
20 x Double unders

12 rounds flat (25.02)

Notes: starting to get used to these mega warmups
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)