17/5 Mond - Kelly

8pm class at Schwartz

Warmup

3 rounds

25 x Situps (abmat)

15 x Squats

WOD

Kelly

5 Rounds

400m run

30 Wall Ball 12lb (rx'd 20lb)

30 Box Jumps 24in

Time 36.16

Then

2 rounds

15 x Pullups

15 x GHD