Warmup
4 rounds
15 x OHS (broomstick)
15 x Pushups
WOD
Row 1200m
10 Pistols Each Leg (down to middle box)
21 Ring Dips
Row 800m
10 Pistols Each Leg (down to middle box)
21 Ring Dips
Row 400m
10 Pistols Each Leg (down to middle box)
21 Ring Dips
Time 25.40
After
8 x OHS @20kg
5 x OHS @30kg
5 x OHS @40kg
5 x OHS @40kg (Grp 1 requirement)
1 x Rope climb just for fun
Hi Aaron,
ReplyDeleteLooks like you have had some fun sessions at Schwartz's. It took me a long time to get used to the epic warm up...now i love them! it feels like you have achieved something and you haven't started the workout.
Bjorn says hi...and ensure that you keep up stretching and mobility work as the volume is hard on the body.
Happy Training
PS love the new blog :)
Hey Amy,
ReplyDeleteThanks for the comments.
Schwartz has been enlightening. I am really enjoying it. Having Benji doing all the programming for me (including all backyard sessions) has been a huge turning point as well as realising that I never actually worked out that hard before! Certainly not the volume anyway. My body is slowly getting used to it.
'ensure that you keep up stretching and mobility work'
I think what you mean by that is I should START stretching and mobility work ;)
cheers Aaron