Tuesday, May 25, 2010

24/5 Mond

Warmup
5 rounds
10 x HSPU
20 x Situps (abmat)

10 x Deadlift @40kg
10 x Deadlift @50kg
10 x Deadlift @60kg

WOD
3 Rounds
15 x C2B
9 x Deadlift @60kg
800m row

Time 20.59

Then

Muscleups
Probably did about 20 in total with a couple of L-sit muscleups (not pretty ones)

Notes: Huge warmup, C2b felt good, deadlifts hard in 2nd and 3rd rounds after my grip started to go. Rowing sucked as usual.

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