Tuesday, May 11, 2010

10/5 Mond - Upper Body killer

8pm Class at Schwartz

Warmup
3 rounds
30 x Situps (abmat)
20 x Double Unders

WOD
5 Rounds
500m Row
25 x Pushups
25 x Pullups

Time 31.38

After
10 x GHD situps
8 x GHD situps
8 x GHD situps
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