13/5 Thurs

8pm class at Schwartz

Warmup

OHS squat practice

WOD

3 Rounds

500m row

12 x OHS @20kg

500m Row

12 x Front squats @30kg

Time: 25.14

Then

As many Situps in 1 min (abmat)

5 rounds - 1 min break in btwn