8/2 Tues - Backyard

Front squat

3 x 3

70kg

Press 8rm

8 x 40kg

4 x 45kg

3 x 45kg

Cleans

3 x 3

65kg

3, f-2

Cut the session short as my body has been smashed over the last couple of days. Pressing was laughable due to shoulder fatigue. Cleans felt awful, just nothing to give. A couple of days rest and back to business