4 rds
15 x HSPU
12 x C2B
WOD
50 wall ball@20lb
10 Muscleups
40 Wall balls
8 MU
30 Wall ball
6 MU
20 Wall ball
4 MU
10 Wall ball
2 MU
Time: Not sure , about 25 mins
Then
3 rds 40kg sled pull up and back & 10 burpees
Notes: Tonight absolutely smashed me, one of the worst I have felt during/after class. Was dangerous driving home
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