17/2 Thuirs - 8pm class

OHS

15 x 20kg

15 x 30kg

15 x 40kg

15 x 50kg

6 x 62.5

3 x 3 @70kg *pb

WOD

AMRAP 20 mins

10 x Back squat @55kg

20 x GHD

60 x Double unders

4 rds + 5 Back squats

Notes: Really happy with OHS, back squats were unbroken but still don't feel great.