Tuesday, February 15, 2011

14/2 Mond _ 8pm class

Front squats
5 x 10@50kg
Max HSPU in btwn (16 max)

WOD
30-25-20-15-10
Burpees
Box Jumps
T2B

Time: not sure around 26 mins I think

Notes: Great session, suddenly realized that over the past couple of months I have fallen in the trap of worrying to much about numbers and progress and not enough about relaxing and enjoying crossfit. I am going to ease up on the pressure on myself and just let things happen.

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