session 36

went into this pretty tired after moving house a couple of days before


3 rds
1 min handstand
5 x L sit to straddle on parrallettes
5 x planche lifts

Freestanding HSPU technique
was moving my head to far forward and not hollowing enough, changed head position and improved greatly

ring support swings in between attempts

backward roll to support then to handstand assisted

good session

session 35

couple weeks off with a trip overseas.

Things progressing pretty well but actually need to up the ante now that i'm getting decent skills. I have to aim for 2 x 1 hr stretching session per week rather than the 1/2 hour i am doing now. Also need to keep practicing handstand walking and get more control


3 rds
press sequence assisted
3 straddle/3 pike/3 planche/3 hspu

HS walking around square assisted
back and forth

3 rds
ring sequence
muscleup/L/roll to tuck planche(assisted) , invert to shoulder stand (assisted) , drop to basket, back lever (assisted)

3rds
rope climb
one rope in each hand from seated in L sit climb up to pullup and then do weird planche things x 5

wrecked from this session

session 34

As usual cant remember half the stuff i did


3 rds
12 x heel rises
10 x ring compression lifts

3 rds
straddle press/pike press/planche/hspu

blue band planche handstands and pushups

bar swing around things to front lever
x 3 without coming off bar

handstand pivot practice

another good session

session 33

bar sequence
1 t2B
1 pullup
1 t2b
1 C2B
1 t2B
1 bar muscleup

I was shit and unco at this and after a few attempts of f*cking up the sequence we moved on

did some core stuff , plank up an down against pole

reverse hyper straddle

1 min handtsand
2 x straddle press
2 x pike press

ring sequence
muscleup-L-shoulderstand-basket-lower

ring tuck planche with band

good session

Session 32

ab stuff

2 sets
10 x HSPU - assisted
10 x compression lifts

3 sets
3 x pike press
3 x straddle press

** finally making some progress!! happy

bar flip around thing into front lever

intro to back lever on bar

good hard session

session 31

Sore elbow so no pulling movements

wrist, forearm and elbow stretching

As susal i can hardly remember what we do, but a fair bit of planche stuff

Handstand on dumbells

ring handstand

glute/straddle activation

unexciting session but important development stuff

Martin away this week so dropped into Schwartz and did some practice

Handstands

Handwalking

walking over plates

ok session

session 30

sick :(

wasn't my best session but pleased i went anyway

3 x 1 min handstand

pike press sequence

bar muscleups

assisted straddle planche

ring handstand

handstand walking

Thought i would record some benchmarks for future reference

Tuck planche - 10sec
L sit - 30 sec

handstand practice

HSPU (wall)
Strict T2B

Pullups
Ring support 30 secs

Felt weak and tired :(

Session 29

Core work
hollow/rock/v snaps
superman/pulses
side holds

Straddle lift on reverse hyper

weighted Lsit (dumbell on legs)
* frickin hard!

Handstand work
one armed handstand 30 sec each side

20 rocks against wall

handstand walking around square

hard session

stretching

My Goal is to stretch every night before my next session. 3 down so far

Bit of training

HSPU against wall - need to do more of these
Strict T2B

Still pretty sore actually from last session

Stretching

straddle stretching approx 15 mins

Stretching

My straddle is holding me back.

Lots of stretching, painful and boring but I have to really concentrate on doing it regularly

Session 28

one  minute handstand (assisted)

pike sequence
3 pike/3 planche/3hspu

straddle sequence
3 x straddle

Ring sequence
hang/inverted/back lever /front lever

Dumbell shoulder stability

Handstand practice on rings, improving but still pretty crap

Assisted planche with band

hard session, progress slow

10-8-5
strict ring dips (hollow position)
Strict pullups (hollow)

handstand practice

HSPU practice
T2B

Straddle t2B - needs work

Lsit to tuck planche practice

Session 27

Session 27

abductor still sore from playing golf for the first time in 3 years


3 rds
Ring sequence
muscleup to Lsit to basket to back lever (assisted) roll out to L
getting good at this

coupled with support swings

..................

5 x
Handstand walking around square

2 metres forwards, sideways left (assisted), backwards (assisted) sideways right (assisted)
much improved on last time
coupled
prawn crawls (?) -much improved

..................

3 rds
press to hstand in pike (assisted)
5 pike two touches

coupled with strict T2B x 5

..............

handstand walkling over dumbells - 1st time attempting this, good fun!

good class

Session 26

Zero practice or stretching since last session due top sick family :(

Abductor getting better but still sore

one minute handstand

straddle press and pike press without wall for 1st time (assisted)

one arm handstand both sides

handstand walking up and back

band assisted lsit to straddle on parrallettes

good session 

progress is slow but every session something seems to improve or get easier

Session 25

Stretching - tweaked  my abductor :(

Standard complex
2 pikes/3 planche/3 hspu

walking forwards and backwards
bigger steps

Band assisted straddle planche
tuck planche practice

hand pivoting

good session

Practice

stretching

handstand practice (very average)

practice

stretching

handstand practice *pb 26 sec

http://www.youtube.com/watch?v=ZZb8iaHI684

HSPU to abmat

strict t2b in between

Rings
lsit muscleup rollover back to L
x 4

Session 24

another good session

2 rds
one arm handstand against wall right and left 5 secs each

coupled with 5 strict t2b (getting better)

press to handstand straddle and pike

handstand walking forwards , backwards and sideways, need practice

handstand 180' turns

Practice

stretching

handstand practice

Pb 16 sec without moving
24 sec with a couple of handwalks half way through

HSPU practice

tuck planche practice

Session 23

back after a few weeks off

Good, simple, hard session


lots of stretching

2 x 1min handstand hold against wall


3 rds
HS complex
3 pike bends/3 planche/3 HSPU

coupled with

30 sec ring support

3 rds
worm sliding thing back and front

coupled with

5 x straight leg strict t2b

Max L sit - 13 sec, pretty bad but my abs were fried