went into this pretty tired after moving house a couple of days before
3 rds
1 min handstand
5 x L sit to straddle on parrallettes
5 x planche lifts
Freestanding HSPU technique
was moving my head to far forward and not hollowing enough, changed head position and improved greatly
ring support swings in between attempts
backward roll to support then to handstand assisted
good session
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