bar sequence
1 t2B
1 pullup
1 t2b
1 C2B
1 t2B
1 bar muscleup
I was shit and unco at this and after a few attempts of f*cking up the sequence we moved on
did some core stuff , plank up an down against pole
reverse hyper straddle
1 min handtsand
2 x straddle press
2 x pike press
ring sequence
muscleup-L-shoulderstand-basket-lower
ring tuck planche with band
good session
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