session 35

couple weeks off with a trip overseas.

Things progressing pretty well but actually need to up the ante now that i'm getting decent skills. I have to aim for 2 x 1 hr stretching session per week rather than the 1/2 hour i am doing now. Also need to keep practicing handstand walking and get more control


3 rds
press sequence assisted
3 straddle/3 pike/3 planche/3 hspu

HS walking around square assisted
back and forth

3 rds
ring sequence
muscleup/L/roll to tuck planche(assisted) , invert to shoulder stand (assisted) , drop to basket, back lever (assisted)

3rds
rope climb
one rope in each hand from seated in L sit climb up to pullup and then do weird planche things x 5

wrecked from this session