Great session
for the second week in a row we did mostly skill work, which was good because I came into it pretty sore
Press sequence
3 pike/3 planche leans
Press to handstand off plates (straddle)
Did these unassisted for the 1st time ever (off plates) Still need plenty of practice but wrapt nonetheless
FS HSPU
tightening up technique. Did a bunch of single reps with very little assistance. A bit more practice and i will nail these perfectly.
Bar rollover to front lever. These also looking pretty slick , front lever slowly developing
A couple of things that are standing out. Gymnastics skills take time, more than you think and you absolutely need good instruction. I simply could never have achieved the skills i have without Martin's knowledge
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