Friday, August 6, 2010

5/8 Thurs- 8pm class

Warmup
4 rds
12 x OHS
12 x Pushups

WOD
5 Rds
8 x push Jerks@30kg
8 x front squat @30kg
15 x Pullups * All unbroken

Time 11.35

Then

3 Rds
5 kg dumbell held overhead
Walking lunges up and back , changing arms
20 double unders

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