Tuesday, August 31, 2010

30/8 Mond - 8pm Class

Warmup
4 rounds
10 x pullups
15 x stick pass throughs
10 x squats

WOD
Nancy
5 Rds
400m Run
15 x OHS @42.5kg

Time: 20.47

Max ring dips followed by 15 abmat situps
15,11

Notes: 1st time Rx'd! All OHS squats unbroken. So proud of myself, what an improvement since I started at Schwartz

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