OHS & Deadlift practice
WOD
5 rds
500m Row
15 x OHS @30kg
15 x Deadlifts @50kg
Time 35.38
then
3 Rounds
15 x pushups
15 x abmat situps
Notes: Pretty slow time but good to chip away at my weaknesses with another solid workout. OHS went well, all unbroken, battled through rowing and deadlifts. Good to have Chris the trainer back. All the trainers at Schwartz are good, but I really relate to the way Chris teaches
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