13/8 Frid - 5pm Class

WOD

100 x squats

5 Rds

12 x Squat Cleans

12 X HSPU

100 x squats

Time 30.04

Then

4 x 500m row (1 min rest)

Slowest time counts : 2.04

Notes: Squat cleans still need ALOT of work.