Tuesday, August 3, 2010

1/8 Sund - Backyard session

Warmup
3 Rds
15 x Squats
15 x Pushups

Front Squats (5 x pullups @10kg in btwn sets)
10 x 20kg
10 x 30kg
10 x 40kg
10 x 50kg
10 x 50kg

Press
1-1-1-1-1-1
40kg-45kg-50kg-52.5kg-55kg(f)-52.5kg


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