Wednesday, March 11, 2015

SEssion 96 & 97

session 96 was the second time ever i have forgotton to log. 

what a difference two weeks make, zero exercise (outside of class) an overseas trip with two much bad food, too much alcohol and not enough sleep. 

turned up to todays class feeling awful, at least i made it. determined to get things back on track

3 rds
12 x v snaps with hollow roll in between each
30 sec hollow slide out

3 rds
press to handstand off roller x 5
30 sec handstand

3 rds
muscleup-L-Basket-Back lever- front lever

forearm feels ok

pivot practice

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